Recipe
3 large Sweet Potatoes
3 large normal potatoes
Beef mincemeat
1 red onion 1 white onion
Baby tomatoes
Peas
Tomatoe puree
Lea and Perrins Winchester sauce
Black pepper
Rosemary
Half cup of water
Beef stock
Milk
1. Boil all potatoes
2. Whilst potatoes are boiling, add mincemeat to a frying pan without oil
3. Add black pepper, rosemary, both onions and tomatoes
4. Once meat is cooked, add tomato puree and Lea & Perrins sauce
5. Mix together and then add your water, beef stock and peas, then leave to simmer on low heat for 10 mins
6. Whilst meat is simmering, drain potatoes and mash with some milk
7. Transfer meat into a oven proof dish and put the mash on top, then place in the oven for 20 minutes on medium heat
All the ingredients are low calorie but high protein. You can add your own vegetables depending on what you like.
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