Wednesday 19 April 2017

What I have been cooking



Lentil Curry, Roasted cauliflower and Sweet Potatoe Wedges, Green Beans and Fried Plantain.

Click on the link for how to make the Lentil Curry.

Season cauliflower with 1 teaspoon each of Ground Cumin, Cayenne Pepper and  Tumeric. Add 1 tablespoon of olive oil and mix it together well. Cook on medium heat in the oven for 25mins.

Season Sweet Potatoes with onion salt. Add 1 or 2 tablespoons of olive oil and cook on medium heat in the oven until crispy 40min.

Boil Green Beans and fry the Plantain 15 mins before the potatoes are done.



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