Raosted vegetables
Sweet Potato
Red Onion
Courgette
Mushrooms
Baby Plum Tomatoes
Kale
Brown Rice
Avacado
Cut all the vegetables up then place in a roasting dish
Add coconut oil, salt, pepper and garlic
Place in the oven for 40mins at 200oc but depends on your oven
Add your rice to a saucepan then add the water so it sits about 1cm above the rice
Bring to the boil then simmer for about 20min
Once all the ingredients are cooked mix the together
Serve with Avocado or a side salad
xx
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